Online Courses and Downloadable Workbooks
Coming Soon
Stress survival guideĀ
Includes free bonuses:Ā Downloadable meditation, EFT tapping video, and emotional mapping resources.
Take your first step toward genuine calm today.
Boundaries workbook
Protect your wellbeing with clear, compassionate limits
Includes:Ā Downloadable boundary statement templates. Ready-to-use boundary script examples. Limiting belief worksheetĀ
Understanding Addiction & Healing Relationships Workbook
Navigate relationships affected by addiction with clarity and compassion
21 day presence practice
Discover the power of being fully present in just 15 minutes a day
Presence Practice is a 21-day guided writing journey that helps you break free from autopilot living and rediscover the richness of your everyday experience.
Supportive guidance as you navigate a loved one's addiction
Setting realistic expectations
An overview of healthy boundaries
How to handle relapses
How to handle social events
