Therapy options
Group Support For Those Loving Someone With An Addiction
Feeling Freedom
A trauma-informed 12-week journey for those supporting loved ones with addiction.
The program includes:
- Weekly 90-minute group calls for sharing, support, and practical tools
- In-depth exploration of trust, trauma, boundaries, and healthy communication
- On-demand educational videos and Emotional Freedom Technique sessions to reduce anxiety
- Guided journaling prompts in a safe, confidential environment
Join us to find community, develop coping strategies, and reclaim your sense of wellbeing while supporting someone through addiction.
Apply to join Feeling Freedom today
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Recovery Intensive Sessions
A 3-hour intensive session offers a deep dive into your recovery journey, moving beyond surface-level coping to transform core patterns
What to Expect
We identify priorities, then explore family patterns, emotional blocks, or relationship challenges affecting your recovery.
I'll help you:
- Understand deeper roots of addictive patterns
- Process emotions safely
- Develop stronger boundaries and self-trust
- Connect past to present challenges
- Build practical healing tools
Benefits of an Intensive
This focused, uninterrupted time enables you to:
- Make connections often missed in shorter sessions
- Process emotions without rushing
- Learn new coping skills
- Develop a clearer path forward
- Address complex issues requiring more time
After Your Session
You'll leave with new insights, practical tools, and a clearer understanding of your path. We'll ensure you have support systems and specific strategies to continue your healing journey.
Weekly therapy sessions
- Weekly sessions for gradual personal development
- Chance to use EFT tapping to work on deeper issues
- A "Supportive Partnership" for navigating life transitions
- Maintenance therapy for those who've completed intensive programmes
- Post-intensive integration sessions
- Step-down support after completing your 12-week programme
Enquire about weekly sessions
30-Minute Solution Session
This focused consultation provides targeted guidance for specific challenges you're facing right now. Perfect for when you need clarity without committing to ongoing therapy.
This session is ideal if you need help with:
- Planning difficult conversations about boundaries with loved ones
- Creating an aftercare plan for someone returning from treatment
- Checking in on your recovery maintenance and progress
- Navigating a crisis situation and getting appropriate referrals
- Getting professional recommendations for your specific situation
In just 30 minutes, you'll receive practical strategies, script templates for difficult conversations, or clear next steps tailored to your immediate needs. You'll leave with renewed clarity and confidence to handle your specific challenge.
