Freedom from the isolation, confusion and the rollercoaster of emotions that loving someone with an addiction brings.

Far too many people live in shame and silence, denying and hiding the secrecy of their loved one’s addiction.

You don’t have to do this alone.

Step into a safe space of a supportive community

Are you sick of finding ways to hold in your story?

Would you love to be alongside people who are motivated to take responsibility for their own life and enjoy deep and meaningful connection?

Ready to enter a brave space where we embrace our messiness together and come home to ourselves?

A 12-week comprehensive coaching programme for those who want to feel free from isolation, emotional regulation and self medication by reducing your shame, grieving your losses and resolving wounds.

A place to learn, heal and gain support as you deal with a loved one’s addiction.

Tell your story: 'I thought I had no story to tell and then the denial fell'

Weeks 1 & 2

Week 1: Getting To Know You - an introductory week where we establish what safety looks like to us in this group.

Week 2: Tell Your Story - through reflective prompts you will have the chance to share the impact that loving someone with addiction has had on you.

Hear your story: I wish it was different but you're not

Weeks 3 & 4

Week 3: Hear Your Story - validating your feelings around your situation. Identifying the ‘shoulds’ that get in the way of your healing.

Week 4: Codependency or relational trauma? The impact of the trauma of addiction on your own beliefs and behaviours.

Step out of drama 'How awfully kind of you no thanks. What a wonderful plan, I can't!'

Weeks 5 & 6

Week 5: Boundaries - what are they and how do we set them?

Week 6: The ‘Drama Triangle’ - understanding how our current relationship dynamic is perpetuating drama in our lives.

Weeks 7 & 8

Week 7: Dealing With Grief - how our landscapes of life are changed through the loss that addiction has brought into our lives.

Week 8: Healthy Communication - in the face of frustration, how to deal with high intensity times such as holidays.

Weeks 9 & 10

Week 9: The Anatomy Of Trust - learning the elements that contribute to trustworthiness and who you really need to trust.

Week 10: Your Support Network - how create your own support network and figuring out who we want and need in our inner circle.

Weeks 11 & 12

Wrapping up our time together, sharing thoughts, feedback and where we want to go from here.

What to expect

The ‘Feeling Freedom’ programme is a trauma informed 12 week undertaking for anyone dealing with a loved one’s addiction.

We will come together on a weekly 90 minute call to share and find fellowship as well as going through practical and immediately implementable tools and techniques for your day to day. We’ll also be able to go deeper into some of the key concerns when dealing with addiction such as trust, trauma, boundaries and healthy communication.

There will be on demand videos to learn more in your own time as well as Emotional Freedom Technique tapping videos to help reduce your anxiety and stress levels. Throughout the 12 weeks there will be prompts to journal and share about your own process in a way which feels intimate and safe.

By the end of the 12 weeks you will have a an abundance of go-to techniques and developed skills to help you navigate your path forward.

Schedule a call

This program IS ideal for you if…

You are struggling with a sense of isolation and shame as a result of someone else’s addiction or dysfunction and you want a clear effective path out of the trauma to reclaim your life.
You are beginning to see the impact of addiction as an invitation to heal your wounds and help yourself.
You are ready to drop the drama and create a life full of healthy communication and relationships.
You understand that the only person who can help you heal is you, not someone else changing their behaviour.
You are open to working on your ‘stuff’ in a group who are willing to be brave in how they relate.
You are willing to take charge of living in a way which supports your health and happiness.
You want a sense of belonging and are no longer satisfied with trying to please others in order to try and fit in .

This program is NOT ideal for you if…

You are just coming to terms with your loved one’s addiction and you are feeling overwhelmed and confused.
You have not entered into any kind of therapeutic process with a therapist or self help group.
You are looking for a quick fix, a reason to blame those who have hurt you or believe that ‘if they sorted themselves out everything would be fine.’
You are not willing to invest the time, money or energy that is necessary to resource your healing. This programme requires commitment, your time and your energy.
You are open to working on your ‘stuff’ in a group who are willing to be brave in how they relate.
You are looking for 121 therapy; this is an online therapeutic coaching programme based on psychological insights and evidence based practices, but is not therapy.